PREMIUM FRUIT BAR vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 12 nutrient categories
PREMIUM FRUIT BAR: 3
vs
PITTED DATES: 5
(4 ties)
Overview
| Nutrient | PREMIUM FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 68 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |