PREMIUM FROSTING vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 6 out of 11 nutrient categories
PREMIUM FROSTING: 3
vs
PLANTERS: 6
(2 ties)
Overview
| Nutrient | PREMIUM FROSTING | PLANTERS | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 64.7 g | 46.4 g | |
| Fat | 14.7 g | 39.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROSTING | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FROSTING | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 147 MG | 375 MG | |
| Sodium, Na | 250 MG | 143 MG |