PREMIUM FRESH CRANBERRIES vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
PREMIUM FRESH CRANBERRIES: 1
vs
MUSTARD GREENS: 8
(2 ties)
Overview
| Nutrient | PREMIUM FRESH CRANBERRIES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 55 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRESH CRANBERRIES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 70.6 MG |
Minerals
| Mineral | PREMIUM FRESH CRANBERRIES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 0 MG | 18 MG |