PREMIUM FRESH CRANBERRIES vs KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 8 out of 11 nutrient categories
PREMIUM FRESH CRANBERRIES: 2
vs
KALE GREENS: 8
(1 ties)
Overview
| Nutrient | PREMIUM FRESH CRANBERRIES | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 55 cal | 47 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 10.9 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRESH CRANBERRIES | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 120 MG |
Minerals
| Mineral | PREMIUM FRESH CRANBERRIES | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |