PREMIUM FRENCH BEANS vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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PREMIUM FRENCH BEANS wins in 6 out of 12 nutrient categories

PREMIUM FRENCH BEANS: 6 vs BUTTERNUT SQUASH: 3 (3 ties)

Overview

Nutrient	PREMIUM FRENCH BEANS	BUTTERNUT SQUASH	Winner
Calories	29 cal	59 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	11.8 g
Fat	0 g	1.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM FRENCH BEANS	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM FRENCH BEANS	BUTTERNUT SQUASH
Calcium, Ca	35 MG	47 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	6 MG	18 MG

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