PREMIUM FLAVORED MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 10 nutrient categories
PREMIUM FLAVORED MILK: 1
vs
LOW FAT MILK: 4
(5 ties)
Overview
| Nutrient | PREMIUM FLAVORED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FLAVORED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | PREMIUM FLAVORED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 56 MG |