PREMIUM FLAVORED MILK vs ADVANTAGE SHAKE
Nutrition comparison per 100 g serving
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ADVANTAGE SHAKE wins in 21 out of 25 nutrient categories
PREMIUM FLAVORED MILK: 1
vs
ADVANTAGE SHAKE: 21
(3 ties)
Overview
| Nutrient | PREMIUM FLAVORED MILK | ADVANTAGE SHAKE | Winner |
|---|---|---|---|
| Calories | 92 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 12.1 g | 0.6 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FLAVORED MILK | ADVANTAGE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | PREMIUM FLAVORED MILK | ADVANTAGE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 75 MG | 55 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |