PREMIUM FILLETS STEELHEAD TROUT vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 11 nutrient categories
PREMIUM FILLETS STEELHEAD TROUT: 2
vs
ATLANTIC SALMON: 6
(3 ties)
Overview
| Nutrient | PREMIUM FILLETS STEELHEAD TROUT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 133 cal | 208 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FILLETS STEELHEAD TROUT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FILLETS STEELHEAD TROUT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 44 MG | 59 MG |