PREMIUM FILLETS vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM FILLETS wins in 5 out of 11 nutrient categories
PREMIUM FILLETS: 5
vs
PARMESAN CRUSTED TILAPIA: 4
(2 ties)
Overview
| Nutrient | PREMIUM FILLETS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 183 cal | |
| Protein | 18.6 g | 14.8 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FILLETS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FILLETS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 88 MG | 472 MG |