PREMIUM EXTRA LONG GRAIN WHITE RICE vs ENRICHED PRECOOKED WHITE RICE
Nutrition comparison per 100 g serving
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PREMIUM EXTRA LONG GRAIN WHITE RICE wins in 6 out of 11 nutrient categories
PREMIUM EXTRA LONG GRAIN WHITE RICE: 6
vs
ENRICHED PRECOOKED WHITE RICE: 1
(4 ties)
Overview
| Nutrient | PREMIUM EXTRA LONG GRAIN WHITE RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 80 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA LONG GRAIN WHITE RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM EXTRA LONG GRAIN WHITE RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 111 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |