PREMIUM ENRICHED MACARONI PRODUCT vs CHICKPEA SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI PASTA wins in 9 out of 18 nutrient categories
PREMIUM ENRICHED MACARONI PRODUCT: 5
vs
CHICKPEA SPAGHETTI PASTA: 9
(4 ties)
Overview
| Nutrient | PREMIUM ENRICHED MACARONI PRODUCT | CHICKPEA SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 73.2 g | 60.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED MACARONI PRODUCT | CHICKPEA SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED MACARONI PRODUCT | CHICKPEA SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |