PREMIUM ENRICHED HAMBURGER BUNS vs RYE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
PREMIUM ENRICHED HAMBURGER BUNS: 8
vs
RYE: 4
(2 ties)
Overview
| Nutrient | PREMIUM ENRICHED HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 51.3 g | 43.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 463 MG |