PREMIUM ENRICHED HAMBURGER BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

PREMIUM ENRICHED HAMBURGER BUNS: 8 vs WHOLE GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM ENRICHED HAMBURGER BUNS	WHOLE GRAIN BREAD	Winner
Calories	282 cal	213 cal
Protein	7.7 g	10.6 g
Carbs	51.3 g	40.4 g
Fat	2.6 g	2.1 g
Fiber	2.6 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED HAMBURGER BUNS	WHOLE GRAIN BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED HAMBURGER BUNS	WHOLE GRAIN BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	1.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	277 MG

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