PREMIUM ENRICHED HAMBURGER BUNS vs PUMPERNICKEL

Nutrition comparison per 100 g serving

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PREMIUM ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

PREMIUM ENRICHED HAMBURGER BUNS: 7 vs PUMPERNICKEL: 5 (2 ties)

Overview

Nutrient	PREMIUM ENRICHED HAMBURGER BUNS	PUMPERNICKEL	Winner
Calories	282 cal	184 cal
Protein	7.7 g	5.9 g
Carbs	51.3 g	33.8 g
Fat	2.6 g	1.5 g
Fiber	2.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED HAMBURGER BUNS	PUMPERNICKEL	Winner
Niacin	4.1 MG	1.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED HAMBURGER BUNS	PUMPERNICKEL
Calcium, Ca	90 MG	59 MG
Iron, Fe	2.8 MG	4.0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	441 MG

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