PREMIUM ENRICHED BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 14 out of 17 nutrient categories

PREMIUM ENRICHED BREAD: 1 vs MULTI-GRAIN BREAD: 14 (2 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	MULTI-GRAIN BREAD	Winner
Calories	275 cal	256 cal
Protein	10 g	11.6 g
Carbs	55 g	51.2 g
Fat	2.5 g	2.3 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	MULTI-GRAIN BREAD	Winner
Niacin	4 MG	9.3 MG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.8 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	MULTI-GRAIN BREAD
Calcium, Ca	150 MG	233 MG
Iron, Fe	2.7 MG	6.3 MG
Sodium, Na	525 MG	349 MG
Zinc, Zn	0 MG	5.2 MG

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