PREMIUM ENRICHED BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 6 out of 15 nutrient categories

PREMIUM ENRICHED BREAD: 5 vs CLASSIC WHITE BREAD: 6 (4 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Calories	275 cal	269 cal
Protein	10 g	7.7 g
Carbs	55 g	53.9 g
Fat	2.5 g	3.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	4 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	525 MG	538 MG

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