PREMIUM ENRICHED BREAD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 9 out of 14 nutrient categories

PREMIUM ENRICHED BREAD: 3 vs KROGER: 9 (2 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	KROGER	Winner
Calories	282 cal	186 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	44.2 g
Fat	5.1 g	1.2 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	KROGER	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	0.9 MG
Riboflavin	0.3 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	KROGER
Calcium, Ca	103 MG	698 MG
Iron, Fe	2.8 MG	1.7 MG
Sodium, Na	410 MG	488 MG

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