PREMIUM ENRICHED BREAD vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE HAWAIIAN ROLLS wins in 9 out of 14 nutrient categories
PREMIUM ENRICHED BREAD: 3
vs
BROWN & SERVE HAWAIIAN ROLLS: 9
(2 ties)
Overview
| Nutrient | PREMIUM ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 242 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 51.3 g | 45.5 g | |
| Fat | 5.1 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 410 MG | 424 MG |