PREMIUM ENRICHED BREAD vs 1/2 LOAF SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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1/2 LOAF SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories

PREMIUM ENRICHED BREAD: 4 vs 1/2 LOAF SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	46.4 g
Fat	5.1 g	5.4 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	2.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	1/2 LOAF SPECIAL RECIPE BREAD
Calcium, Ca	103 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	410 MG	500 MG

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