PREMIUM ENRICHED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENRICHED BREAD wins in 7 out of 13 nutrient categories
PREMIUM ENRICHED BREAD: 7
vs
PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | PREMIUM ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 253 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 55 g | 49.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 525 MG | 354 MG |