PREMIUM ENRICHED BREAD vs MULTIGRAIN & FLAX MOUNT HOOD BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PREMIUM ENRICHED BREAD: 4
vs
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4
(5 ties)
Overview
| Nutrient | PREMIUM ENRICHED BREAD | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 55 g | 42.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED BREAD | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED BREAD | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 525 MG | 338 MG |