PREMIUM ENRICHED BREAD vs CHEESE BAGELS

Nutrition comparison per 100 g serving

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CHEESE BAGELS wins in 9 out of 14 nutrient categories

PREMIUM ENRICHED BREAD: 3 vs CHEESE BAGELS: 9 (2 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	CHEESE BAGELS	Winner
Calories	275 cal	271 cal
Protein	10 g	10.6 g
Carbs	55 g	44.7 g
Fat	2.5 g	5.3 g
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	CHEESE BAGELS	Winner
Niacin	4 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	CHEESE BAGELS
Calcium, Ca	150 MG	176 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	71 MG
Sodium, Na	525 MG	506 MG

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