PREMIUM ENGLISH MUFFINS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

PREMIUM ENGLISH MUFFINS: 8 vs WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM ENGLISH MUFFINS	WHOLE WHEAT BREAD	Winner
Calories	211 cal	186 cal
Protein	8.8 g	11.6 g
Carbs	42.1 g	46.5 g
Fat	1.8 g	0 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENGLISH MUFFINS	WHOLE WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENGLISH MUFFINS	WHOLE WHEAT BREAD
Calcium, Ca	140 MG	21 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	105 MG	221 MG
Sodium, Na	421 MG	395 MG

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