PREMIUM ENCHILADAS vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE CHICKEN wins in 6 out of 11 nutrient categories
PREMIUM ENCHILADAS: 4
vs
POMEGRANATE CHICKEN: 6
(1 ties)
Overview
| Nutrient | PREMIUM ENCHILADAS | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 116 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 13.7 g | 16.1 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENCHILADAS | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.9 MG |
Minerals
| Mineral | PREMIUM ENCHILADAS | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 422 MG | 167 MG |