PREMIUM EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
PREMIUM EGGNOG: 1
vs
2% REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | PREMIUM EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 167 MG | |
| Sodium, Na | 38 MG | 54 MG |