PREMIUM EGG ROLL WRAPPERS vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 6 out of 11 nutrient categories
PREMIUM EGG ROLL WRAPPERS: 3
vs
PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM EGG ROLL WRAPPERS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG ROLL WRAPPERS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EGG ROLL WRAPPERS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 400 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 96 MG | 137 MG | |
| Sodium, Na | 250 MG | 383 MG |