PREMIUM EDAMAME vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 12 nutrient categories
PREMIUM EDAMAME: 4
vs
ORGANIC CUT SPINACH: 6
(2 ties)
Overview
| Nutrient | PREMIUM EDAMAME | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 29 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EDAMAME | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EDAMAME | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |