PREMIUM EDAMAME vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 6 out of 11 nutrient categories
PREMIUM EDAMAME: 4
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | PREMIUM EDAMAME | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EDAMAME | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM EDAMAME | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 151 MG |