PREMIUM EASTERN CHOPPED SEA CLAMS vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 4 out of 11 nutrient categories
PREMIUM EASTERN CHOPPED SEA CLAMS: 3
vs
MACKEREL IN BRINE: 4
(4 ties)
Overview
| Nutrient | PREMIUM EASTERN CHOPPED SEA CLAMS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EASTERN CHOPPED SEA CLAMS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM EASTERN CHOPPED SEA CLAMS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 58 MG | 194 MG | |
| Sodium, Na | 433 MG | 388 MG |