PREMIUM EARLY JUNE YOUNG PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM EARLY JUNE YOUNG PEAS: 5
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | PREMIUM EARLY JUNE YOUNG PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EARLY JUNE YOUNG PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM EARLY JUNE YOUNG PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 80 MG | 233 MG | |
| Sodium, Na | 240 MG | 50 MG |