PREMIUM DUTCH DUO POPCORN vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DUTCH DUO POPCORN: 4
vs
MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM DUTCH DUO POPCORN | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 472 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 36.7 g | 27.8 g | |
| Fiber | 13.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUTCH DUO POPCORN | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DUTCH DUO POPCORN | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Sodium, Na | 1,067 MG | 69 MG |