PREMIUM DUNGENESS CRAB LEGS vs HEADLESS & GUTTED SMELT
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 4 out of 10 nutrient categories
PREMIUM DUNGENESS CRAB LEGS: 4
vs
HEADLESS & GUTTED SMELT: 2
(4 ties)
Overview
| Nutrient | PREMIUM DUNGENESS CRAB LEGS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 22.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUNGENESS CRAB LEGS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM DUNGENESS CRAB LEGS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 62 MG |