PREMIUM DUNGENESS CRAB LEGS vs TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 7 out of 10 nutrient categories
PREMIUM DUNGENESS CRAB LEGS: 7
vs
TILAPIA: 1
(2 ties)
Overview
| Nutrient | PREMIUM DUNGENESS CRAB LEGS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 22.4 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUNGENESS CRAB LEGS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM DUNGENESS CRAB LEGS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 286 MG |