PREMIUM DUNGENESS CRAB LEGS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 6 out of 10 nutrient categories
PREMIUM DUNGENESS CRAB LEGS: 6
vs
SWAI FILLETS: 1
(3 ties)
Overview
| Nutrient | PREMIUM DUNGENESS CRAB LEGS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 22.4 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUNGENESS CRAB LEGS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM DUNGENESS CRAB LEGS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 376 MG | 310 MG |