PREMIUM DUET vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM DUET: 2
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | PREMIUM DUET | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUET | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DUET | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 270 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 643 MG | 733 MG | |
| Sodium, Na | 321 MG | 0 MG |