PREMIUM DUET vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM DUET wins in 7 out of 10 nutrient categories
PREMIUM DUET: 7
vs
ORGANIC RAW WALNUTS: 2
(1 ties)
Overview
| Nutrient | PREMIUM DUET | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 661 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 24.6 g | 14.3 g | |
| Fat | 50.9 g | 64.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DUET | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 98 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 316 MG | 4 MG |