PREMIUM DUET vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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PREMIUM DUET wins in 8 out of 12 nutrient categories
PREMIUM DUET: 8
vs
ORGANIC OMEGA-3 NUT MIX: 2
(2 ties)
Overview
| Nutrient | PREMIUM DUET | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 600 cal | |
| Protein | 19.3 g | 16.7 g | |
| Carbs | 24.6 g | 23.3 g | |
| Fat | 50.9 g | 53.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUET | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DUET | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |