PREMIUM DUET vs CASHEWS IN THE RAW
Nutrition comparison per 100 g serving
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PREMIUM DUET wins in 6 out of 11 nutrient categories
PREMIUM DUET: 6
vs
CASHEWS IN THE RAW: 3
(2 ties)
Overview
| Nutrient | PREMIUM DUET | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Calories | 579 cal | 554 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 24.6 g | 32.1 g | |
| Fat | 50.9 g | 42.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUET | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DUET | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 4.9 MG | 6.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 316 MG | 11 MG |