PREMIUM DRY PIGEON PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM DRY PIGEON PEAS wins in 4 out of 11 nutrient categories
PREMIUM DRY PIGEON PEAS: 4
vs
RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | PREMIUM DRY PIGEON PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRY PIGEON PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRY PIGEON PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 215 MG | 108 MG |