PREMIUM DRIED MONTMORENCY CHERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
PREMIUM DRIED MONTMORENCY CHERRIES: 0
vs
SEEDLESS RAISINS: 5
(5 ties)
Overview
| Nutrient | PREMIUM DRIED MONTMORENCY CHERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DRIED MONTMORENCY CHERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 490 MG | 775 MG | |
| Sodium, Na | 12 MG | 25 MG |