PREMIUM DRIED MANGO vs RAISINS
Nutrition comparison per 100 g serving
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PREMIUM DRIED MANGO wins in 5 out of 10 nutrient categories
PREMIUM DRIED MANGO: 5
vs
RAISINS: 2
(3 ties)
Overview
| Nutrient | PREMIUM DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 3 MG |
Minerals
| Mineral | PREMIUM DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |