PREMIUM DRIED MANGO vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DRIED MANGO wins in 6 out of 11 nutrient categories
PREMIUM DRIED MANGO: 6
vs
FRUIT SQUEEZE: 2
(3 ties)
Overview
| Nutrient | PREMIUM DRIED MANGO | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED MANGO | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 4 MG |
Minerals
| Mineral | PREMIUM DRIED MANGO | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 250 MG | 6 MG |