PREMIUM DRIED MANGO vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PREMIUM DRIED MANGO wins in 6 out of 11 nutrient categories
PREMIUM DRIED MANGO: 6
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | PREMIUM DRIED MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 10.6 MG |
Minerals
| Mineral | PREMIUM DRIED MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 338 MG | 62 MG | |
| Sodium, Na | 250 MG | 0 MG |