PREMIUM DRIED MANGO vs RANCH SOY CRISPS
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 5 out of 10 nutrient categories
PREMIUM DRIED MANGO: 3
vs
RANCH SOY CRISPS: 5
(2 ties)
Overview
| Nutrient | PREMIUM DRIED MANGO | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 464 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 77.1 g | 57.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED MANGO | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED MANGO | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,357 MG |