PREMIUM DRIED MANGO vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APPLE RINGS wins in 6 out of 10 nutrient categories
PREMIUM DRIED MANGO: 2
vs
DRIED APPLE RINGS: 6
(2 ties)
Overview
| Nutrient | PREMIUM DRIED MANGO | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 314 cal | 233 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DRIED MANGO | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 0 MG | 83 MG |