PREMIUM DRIED FRUIT vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
PREMIUM DRIED FRUIT: 3
vs
SWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PREMIUM DRIED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 65 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 64.1 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DRIED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 64 MG | 0 MG |