PREMIUM DRIED FRUIT vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

PREMIUM DRIED FRUIT: 3 vs CINNAMON APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	PREMIUM DRIED FRUIT	CINNAMON APPLE SAUCE	Winner
Calories	282 cal	67 cal
Protein	2.6 g	0 g
Carbs	64.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	5.1 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM DRIED FRUIT	CINNAMON APPLE SAUCE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	64 MG	6 MG

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