PREMIUM DRIED FRUIT vs SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DRIED FRUIT wins in 7 out of 10 nutrient categories
PREMIUM DRIED FRUIT: 7
vs
SALTED PLANTAIN STRIPS: 2
(1 ties)
Overview
| Nutrient | PREMIUM DRIED FRUIT | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 533 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 64.1 g | 64.4 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 5.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED FRUIT | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM DRIED FRUIT | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 64 MG | 244 MG |