PREMIUM DRIED CRANBERRIES vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PREMIUM DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
PREMIUM DRIED CRANBERRIES: 5
vs
PINEAPPLE RINGS: 3
(3 ties)
Overview
| Nutrient | PREMIUM DRIED CRANBERRIES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 326 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED CRANBERRIES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | PREMIUM DRIED CRANBERRIES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |