PREMIUM DRIED CRANBERRIES vs DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM DRIED CRANBERRIES: 3
vs
DRIED TART CHERRIES: 3
(5 ties)
Overview
| Nutrient | PREMIUM DRIED CRANBERRIES | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 86.1 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED CRANBERRIES | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED CRANBERRIES | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |